Add in more almond milk to thin the smoothie, if needed. Add oats and turn stove to medium heat, stir to combine. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. 2. The former also ensures it's ridiculously thick and creamy. Here are some basic ingredients to add to your high calorie smoothies: Vegetables Fruits Liquid Dairy Nuts/ Seeds Add ins Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Dates give it sweetness, fresh strawberries add delicious, bright flavor, and the peanut butter is the cherry on top. Ingredients. Creamy Peanut Butter - About two tablespoons of peanut butter go into this drink. Banana - One small banana is enough for two servings. Missing a few ingredients? Make it a Strawberry Banana Oatmeal Smoothie by including a -cup of raw oats in the blender. Pour into cups and enjoy! First, add all ingredients to a blender. Chocolate PB Granola. Peanut Butter - most of the protein in the smoothie is coming from the nut butter. Peanut Butter Smoothie Cubes. 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. Green Monster Smoothie. Puree until smooth. 2 cups strawberries frozen 2 tablespoons peanut butter creamy cup milk teaspoon cinnamon optional Instructions Place all ingredients in a high speed blender, and process until smooth. Strawberry Banana Peanut Butter Smoothie Ingredients. Peanut Butter Banana Oatmeal. Peanut Butter Brownie Trifle. Nutrition facts: 200 calories 20 grams fat. Alternatively, add up to 1 tablespoon of honey for added sweetness. To make a smoothie bowl instead, make the smoothie thicker by using cup milk. 1 cup milk (or dairy-free milk of choice) 1 cup frozen strawberries. Smoothies are one of our favorite ways to cool down when it's hot out or just enjoy a sweet treat. Find the perfect substitute with what you have on hand. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon and add chocolate chips if using. Peanut Butter Strawberry Pineapple Smoothie Print Recipe. Note: add wet ingredients first for easier blending. It will thicken the drink, add fiber, and make it even more filling. Add more solid ingredients if it's too thin. Serves 1. Cooking Instructions Place all ingredients in a blender and blend until smooth. Serve immediately. Turn on the blender and mix at high speed until you get a smooth texture. Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. Beyond a high protein source, peanuts are an excellent way to get in healthy fats while being low in carbs. Yields: 4 Smoothies Prep Time: 5 Minutes. If using fresh berries and fresh banana, add extra ice for better texture. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. coconut milk from a carton; banana; cucumber; strawberries; natural peanut butter; collagen peptides; vanilla extract; ice; How to make it. What you'll need for your strawberry banana peanut butter smoothie. Use more or less to taste. This peanut butter, banana, and oat smoothie is flavored with cinnamon and honey for a deliciously creamy and filling on-the-go breakfast. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Blend again until the smoothie is smooth. We wanted to keep this recipe banana-free because a lot of smoothie recipes call for bananas. 2 tablespoons creamy peanut butter (more or less to taste) 1 serving vanilla protein powder (optional) cup ice (optional for consistency) This Strawberry Banana Peanut Butter Smoothie uses fresh strawberries, frozen bananas, natural peanut butter, oat milk, vanilla, and chia seeds. I Made It Nutrition Facts (per serving) Add strawberries, banana, cinnamon, brown sugar, and vanilla into the pot. Pour into a glass and enjoy! Experiment with what works best. Fresh strawberries can be used as well. You'll sweeten it naturally with a banana and dates. Blend until smooth. 161 Ratings Save. 2 bananas 2 cups strawberries 2 tablespoons peanut butter cup milk teaspoon cinnamon Serve immediately. 55 Ratings Save . Add more liquid if it's too thick. 1. I think you should dd this to your smoothie making rotation. Add 2 teaspoons of chia seeds. Take the blender and add all ingredients. For a thinner consistency, add more milk. Notes Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days. 28 Ratings Save. Ingredients cup nonfat plain yogurt 2 tablespoons peanut butter 1 banana 4 fresh strawberries, hulled 10 ice cubes Directions Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Garnish with additional sliced bananas and oats, if preferred. If desired, add an extra drizzle of peanut butter on top. Ingredients 8 strawberries, sliced cup plain yogurt cup milk 2 tablespoons smooth peanut butter 1 teaspoon brown sugar Directions Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. Instructions. Peel and freeze brown bananas in a gallon size zip top . In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. Once mixture starts to thicken and bubble, turn heat to low and continue to simmer, stirring frequently until oats are creamy (this only take a few minutes) Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. This smoothie is packed with nutrition. After, pour the smoothie into glasses. . See post for tips and storage options. It's pretty simple to get started. Ice optional, add at the end if you want a thicker smoothie Instructions Place the oats in the bottom of a blender and pulse a few times until finely ground. By. In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. Next, turn on the blender and blend until it's smooth and creamy. Swap up to half of the milk for orange juice. . Thoroughly blend the hulled and halved strawberries so the seeds are processed. Then, all the ingredients are added to a high-speed blender and blitzed until smooth.Serve and enjoy! It tastes like a liquified Reese's Cup and is more like a milkshake than a smoothie - though it's not as icy. This protein-packed smoothie takes just five minutes to make, and it's full of chocolate and peanut butter goodness. Wash the strawberries and remove strawberry stems. Blend until smooth, another 2 minutes. more DELISH TO DISH Blueberry Yogurt Muffins Yogurt Baked Chicken 1 small banana, peeled and sliced. Apple The method is super simple. Blend until smooth and creamy, stopping to scrape down the blender as needed. Our first choice here is peanut butter. Strawberry Banana Nutella Smoothie. Rating: 3.3 /5 Top with the remaining tortilla, peanut butter side down. Make sure your banana is nice and ripe. vanilla extract, milk, strawberries, powdered peanut butter, powdered peanut butter and 9 more Chocolate Peanut Butter Smoothie Bowl Pumpkin N Spice kiwi, banana, strawberries, almond, plain greek yogurt, granola and 3 more PB Cocoa Chia Pudding. Recipe Notes Combine water and oats in a pot and bring to a boil. Notes Step 2 Put the remaining ingredients into the blender and blend until smooth and combined. To a high-speed blender, add all the ingredients and blend on high for 30 seconds until smooth. Do not soak the berries in water or they'll lose some flavor and nutrients. This Strawberry Banana Oatmeal Breakfast Smoothie has oatmeal, almonds, peanut butter, yogurt, fruit, orange juice and chia seeds in it making a sweet, rich flavor and great way to start your day. Process on high for about 30 seconds, or until smooth. Combined with the strawberries, it tastes like a PB& J smoothie. Chocolate Banana Smoothie. Remove the stems. Flaxseed - We are using ground flax for this recipe which is again a good source of protein, but also high in . It's super flavorful and filling! You just need to add a bunch of ingredients into a good blender. more sliced strawberries chopped salted peanuts Instructions Add water to pot and whisk in the smashed banana until mostly incorporated. Blend until smooth, adding more milk to thin, if necessary. Use vanilla or strawberry yogurt for a sweeter smoothie. Banana, Avocado, and Spinach Smoothie. This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Here's what you need to make this (incredibly) simple and healthy smoothie: Frozen banana - Frozen bananas lend a creaminess that's hard to match in smoothies and also keep this super cold without ice (which could water it down). Feel free to add any optional add-ins to your smoothie if you'd like. It would make a great breakfast or mid-day snack that'll keep . Prepare a Strawberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. 3. Serve over ice. Place oats in a blender and blend until a fine powder forms; add coconut milk beverage, banana, powdered peanut butter, and agave nectar. Oat Milk3. Enjoy! The apple is cored and diced. If the smoothie is too thick, add a little more liquid - milk or water. This recipe makes about 2 cups, or two servings if using a serving size of 1 cup. 1 c Strawberries (fresh or frozen) 1 banana (cut into chunks) 2 t honey 2 t chia seeds directions Step 1 Pulse the almonds and oats in a blender and pulse until it becomes finely ground. If you love peanut butter, you're going to love this smoothie! Note: the more strawberries you use, the pinker it will be. Add up to 2 tablespoons of peanut or almond butter. Press gently to help them stick together. It is sweetened a bit with honey and is gone in no time when my son and I are sharing it! 140 Ratings Save. Using your convenient blender or food processor, combine the fresh strawberries, almond milk (use your favorite nut milk), ice cubes, creamy peanut butter, a dollop of honey and the banana, and process until everything is smooth. It has over 10 grams of protein, 6 grams of fiber, and healthy fats from the peanut butter. Feel free to double the recipe to serve 2. It's a smoothie worth making! . Directions. Cook about 1 minute over medium heat, stirring occasionally. This will depend on the consistency of the protein powder you use.
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